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Tomatoes on Wasa

Serves 4

60 calories

1g fat

12g carbohydrates

12g protein

91mg sodium

3g fiber

Ingredients

1 cup Roma tomatoes, chopped

1 tablespoon fresh basil, chopped

1 teaspoon capers

½ teaspoon balsamic vinegar

½ tablespoon olive oil

¼ teaspoon fresh garlic, minced

Sea salt and pepper to taste

4 Wasa crackers

Wasa crackers are a Swedish invention. They are baked crisp crackers made from whole grains. Their long shape is perfect for holding a variety of dips and toppings.

Mix all ingredients except for crackers. Top each Wasa cracker with tomato mixture.

Baby Steps

Quitting unhealthy habits cold turkey may be a great idea, but this method rarely works. To ditch that belly fat, start by setting small, attainable goals. Plan to avoid alcoholic beverages tonight, or exercise for 30 minutes this afternoon. Slowly add great habits to your life and lose bad ones.

  1. Home
  2. Flat Belly Cooking
  3. Appetizers and Hors d'Oeuvres
  4. Tomatoes on Wasa
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