Salmon is easily found in most grocery stores in vacuum-packed pouches and cans. Salmon is a great source of calcium and omega-3 and omega-6 fatty acids.

• Mix all ingredients except tortillas. Spread salmon mixture over half of each tortilla.

• Fold tortilla over and cook in nonstick skillet over medium heat for 2 minutes on each side. Cut each quesadilla into three wedges and serve.

Kicking Calories

Kickboxing is a fantastic activity for burning tons of calories and tightening up your core. The effort it takes to punch and kick a heavy bag repeatedly requires a massive amount of energy. The process of rotating to throw proper strikes forces your abdominals and lower back to contract and flex consistently as well.