Low-Fat Mexican O-Layered Dip
Serves 8
129 calories
1g fat
18g carbohydrates
12g protein
684mg sodium
3g fiber
1 15-ounce can fat-free refried beans
½ packet taco seasoning
8 ounces fat-free cream cheese
½ cup salsa
2 cups romaine lettuce, shredded
1 cup shredded fat-free Cheddar cheese
¾ cup green onions, sliced
1 cup tomatoes, diced
4 cups Baked Tortilla Chips
Always show up to a party with a healthy dish in hand. If the host has only provided unhealthy choices, you'll at least have one thing to enjoy!
Mix refried beans and taco seasoning, then spread onto the bottom of one large shallow serving dish.
Cover the beans with cream cheese, salsa, lettuce, Cheddar, onions, and tomatoes. Refrigerate at least 1 hour before serving.
Serve with Baked Tortilla Chips.
Branch out a little bit and expand your palate! In order to make produce a more prevalent part of your life, it's a great idea to sample something you've never tried before. Ever tasted an ugly fruit? It looks weird but tastes good!
