Exercise is probably the last thing you want to do when you're hurting. In reality, not exercising is one of the worst things you can do. Regular physical activity has myriad benefits for fibro sufferers. That doesn't mean you have to run or walk long distances, break a big sweat, or work out for long periods of time. In this chapter, we'll take a look at the best kinds of exercise for fibro sufferers and how physical activity can help you.