Okay, so you know when you hurt. You've even figured out the situations that worsen your pain. And you've taken steps to dress comfortably, limit your activity, and maintain a safe house. But you're still feeling a lot of pain — and a lot of anger about it.

When it comes to enduring the day-to-day rigors of fibromyalgia — or any chronic illness, for that matter — a positive attitude goes a long way. You might be wondering how you're supposed to stay positive when even dialing a phone hurts. Here are some tips that might help:

• Anticipate setbacks and the recovery that follows.

• Make a list of activities that truly distract you from the pain — and do them!

• Reach out to friends who are supportive.

• Count your blessings, and write them in a journal.

• Indulge yourself in something you usually don't.

• Consider the progress you've made and the lessons you've learned.

No doubt, staying positive is tough when you feel so bad. But a good attitude can help you persevere when the pain and fatigue of fibromyalgia becomes overwhelming.