Stop for Sleep
While official estimates place the number of sleep-related deaths at about 3 percent of all fatal crashes, some feel the numbers are grossly underreported. RV owners are not immune from this type of crash.
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QUESTION?
What causes sleep disorders?
Sleep disorders can have various causes, including some medications or obstructions from being overweight. These disorders can be diagnosed by your doctor or a specialist and are treatable.
A law passed in New Jersey takes aim at sleepy drivers by allowing them to be charged with reckless driving. The law allows prosecution of drivers who fall asleep at the wheel or who have an accident and have not slept in twenty-four hours. Other states following New Jersey's lead are considering similar laws.
Many people are chronically sleep deprived, either because of lifestyle choices or due to sleep disorders. If you find you are always feeling tired, even after sleeping for several hours, see your doctor. A checkup may reveal a sleep disorder that may be corrected with a medical procedure or a device designed to improve sleep.
The best way to prevent sleep-related problems while you are traveling is to set a reasonable schedule of driving and stopping. Pace your trip. If you want to visit a far-flung destination, set aside a reasonable length of time for travel. If you cannot set aside enough time to safely cover the distanced needed, save that destination for another time. There are no magic pills or tricks that will keep you awake behind the wheel. While you may get advice such as open a window for fresh air, drink a caffeinated beverage, or try blasting the radio, experts will tell you the only thing that will help a sleep-deprived driver is sleep.
Plan your trip with the goal of covering no more than 250 miles per day. Ideally 100 to 150 miles per day is best. If you must drive farther, plan on having at least two qualified drivers taking turns behind the wheel. If both drivers are exhausted, it is time to stop and sleep. You are bringing your bed with you, after all; it is the foolish traveler who falls asleep at the wheel with a bed just a few feet behind him.
FACT
Sleepy drivers are the main reason that Wal-Mart parking lots have become so popular with RV owners. They are generally well lighted and are often patrolled by a security guard. If you explain that you are just going to catch a few winks to prevent falling asleep behind the wheel, you will probably be left alone for a few hours of sleep.

