Baba Ghanoush

Like hummus, baba ghanoush is a staple in the Middle East. Serve it with pita bread, or Pita Chips.

INGREDIENTS

  • 2 large eggplants
  • 2 bulbs garlic
  • 1 medium yellow onion, chopped
  • ¼ cup tahini
  • ¼ cup lemon juice
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ¼– ½ cup olive oil
  1. Preheat oven to 400°F.

  2. Coat eggplant and garlic lightly with olive oil, place on a baking sheet, and roast until brown and soft, 30–40 minutes.

  3. Cool and peel the eggplant and put it in a food processor.

  4. Cut garlic in half, squeeze out the soft roasted cloves, and put in the processor.

  5. Add remaining ingredients and puree, adding enough olive oil to reach a smooth, yogurt-like consistency.

  6. Transfer to serving bowl and swirl the top with a spoon.

  7. Drizzle on a generous amount of olive oil and sprinkle liberally with chopped parsley and/or ground paprika.

SERVES 6

  • 220 calories
  • 15 g fat
  • 20 g carbohydrates
  • 5 g protein
  • 200 mg sodium
  • 7 g fiber
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