You can add any number of tropical fruits to this recipe. Try guava, passion fruit, papaya, or kiwis.

INGREDIENTS

• 1 mango, peeled and diced
• 2 cups pineapple chunks
• 1 banana
• 1 cup orange juice
• 1 (5.6-ounce) can coconut milk
• Juice of 1 lime
• 2 quarts water

1. Combine mango, pineapple, banana, orange juice, coconut milk, and lime juice in a blender.

2. Puree until smooth. Strain into a large pitcher.

3. Add remaining water, stir, and serve over ice.

SERVES 8

• 120 calories
• 4.5 g fat
• 21 g carbohydrates
• 1 g protein
• 10 mg sodium
• 2 g fiber