Muesli means “mixture,” and it began as a health food developed by Swiss physicians in the 1800s. Today it is a breakfast staple around the world. Mixtures vary, as does soaking time. The longer the soak, the softer the oats become.

INGREDIENTS

• ½ cup rolled oats
• ½ cup raisins
• 1 tablespoon honey
• 2 cups fat-free milk
• ¼ cup sliced almonds
• ¼ cup nonfat yogurt
• 1 apple, grated
• 1 teaspoon sesame seeds

1. Combine oats, raisins, honey, and milk in a bowl and refrigerate for 30 minutes, or overnight for softer oats.

2. Before serving, stir in almonds, yogurt, apple, and sesame seeds.

SERVES 2

• 210 calories
• 9 g fat
• 85 g carbohydrates
• 18 g protein
• 150 mg sodium
• 8 g fiber