Positive Food Relationships
During the teen years, boys and girls become increasingly different. By the time they are through growing, boys will double their muscle mass, and girls will gain more body fat. Normal body fat for teenagers is 12 percent for boys, and 23 percent for girls. You can estimate body fat by calculating your body mass index (BMI).
As kids enter adolescence, their growth rates vary dramatically. Girls typically gain weight a full six to nine months before they start getting taller. Estrogen and progesterone promote the deposit of abdominal fat, a widened pelvis, and broadened hips.
Boys gain both height and weight simultaneously, usually a little later than the girls. Testosterone increases muscle mass and strengthens bones. All of this happens to every single teenager, and yet, in their self-absorbed adolescent world, they think they are going it alone. This is the time to emphasize a positive body image.
There is no way to block the assault on teens’ body image. It comes at them from every direction. Television, movies, books, magazines, music, and their peers are all dictating what is pretty and cool, and what is not. It takes real fortitude to foster a good self-image in the midst of all this.
If up until now nutrition has been a family focus, and the relationship with food is healthy, there is little cause for alarm. But even a healthy kid can experience poor body image. Teenagers can easily adopt unrealistic ideas regarding their appearance. Because of this, parents should pay attention to food consumption, and food relationships.
Alert
Remember to emphasize that food is fuel and not a substitute for friendship. It is common to view food as a comfort item, but excessive fat and sugar is no less damaging simply because you’re depressed.
Parents should encourage the use of healthy dietary guidelines and discourage fad diets. They should also encourage exercise, but not excessive exercise. Watch your kids and their relationship to food and dieting.
If they seem overly interested in dieting or weight loss, especially if they are at a normal, healthy weight, take some time to discuss these issues with them. If they seem withdrawn or they want to eat alone, there is cause for concern about an eating disorder. Hiding weight loss under loose clothing, skipping meals, and cutting out certain foods are further indications. Consult the family doctor if you suspect an eating disorder.
