Until just a few years ago, kids were the best example adults had for what an active, fit life should look like. Unfortunately, between video games, long rides (rather than walks) to school, and slashes in school budgets for gym and athletics, kids have become the new face — or body — for the growing obesity problem. In this chapter, you'll learn why it's so important for kids to stay active these days, as well as ways to help kids keep moving.