Imagine yourself walking briskly through the park, or dancing with someone you love, or biking on a sunny day. Visualize the elegant way you will move through your yoga routine, or how wonderful it will feel to do ten pushups or gracefully lift something into the trunk of your car. Now you will learn how to not only make your body active, but also let your mind come along for the ride. Easy fitness means you need to find workable, doable changes that will bring fitness into your life. This book will help you do it.