Sample Eating and Exercise Journal

Active Intentions:

First, list out a few active intentions that you have for yourself. Then, keep a daily eating and exercise journal to help track your fitness progress. An example of one entry is below.

Friday, October 10

  • 20-minutes Pilates DVD

  • Breakfast: Two hard-boiled eggs, glass V-8 juice, one English muffin, 2 tsp. cream cheese, 2 cups coffee with cream.

  • Snack: Apple, slice of cheddar cheese, two Hershey's kisses.

  • Lunch: Turkey on rye with lettuce, tomato, mayo, and mustard. Left ¼ of it for tomorrow's morning snack. Banana. Can of soda.

  • Snack: Two mint cookies, bottle of iced tea.

  • Dinner: Went to gym and did weights and treadmill for 50 minutes. Salad with lettuce, cucumber, tomato, sprouts, and chicken. No dessert!

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