No one plan works for everyone, but if you're starting to work out regularly, it's a good idea to write down your plan. First, it helps you visualize and organize what your easy-fitness week is going to look like. Second, it helps you stick with your plans and thus reach your goals, because when something is written down, it seems more official. Here are some blank workout plans organized by activity and goal so you can see the various options you have in creating a workout log for yourself. Remember, too, that there are a number of websites as well as books that offer workout logs for all types of activities, fitness levels, and goals. You'll notice that each plan includes space for active intentions so that you can always keep those in mind.