1. Green tea, cinnamon, or natural fruit-flavored teas are all a boon for any cleanse and healthy diet.

2. Protein-rich, calcium-rich, nutrient-rich cottage cheese is great for many cleansing daily plans.

3. Antioxidant fruits like plums — fresh or dried as a prune.

4. Water — and plenty of it — is essential to cleansing the body and healthy living.

5. Eat your eggs! In liquid in a shake or smoothie, hard-boiled, or scrambled, you are getting excellent recommended daily nutrients for cleansing and health.

6. Green, black, or red, beans are nutrient-rich foods for any cleansing diet and for daily health.

7. Complex carbs, protein, and fiber are most important for cleansing and daily health.

8. Pumpkin with its brilliant vitamin A, beta-carotene, and other great nutrients, is wonderful for cleansing and daily health.

9. When you want to do the best for your bodily cleansing and health, you need to get enough sleep.

10. An apple a day keeps the doctor away, and cancer, and heart disease, and any number of other nasty conditions!