Since you were a kid you've been fighting off dragons, giants, dinosaurs, and witches who want to poison you with apples, burn you up with fire breath, eat you alive, or fling you onto the rocks. And now that you're an adult, there are still monsters out to attack you. They are in the form of toxins, illnesses, and diseases that grab you and hold you down. These monsters are no fairy tales; they are real, but the good news is you don't need to be a knight in shining armor to get rid of them. In fact, it's as simple as the way you make sure to clean your hands and face to keep yourself fresh, healthy, and germ-free. What you can do for the outside, you can also easily and safely do for the inside, and clear out the “bogeymen” that want to rob you of great health, energy, and clear thinking.