Some people are repulsed by juice with pulp in it, but that pulp has valuable nutrients in it that can assist in improving your respiratory system.

INGREDIENTS | YIELDS 1 SERVING

1 whole orange or 1 cup fresh-squeezed with pulp

1 cup chopped pineapple, papaya, or kiwi, or a mix

½ banana

1 cup water

1 teaspoon lemon juice

1 scoop whey protein powder, or ½ cup soaked and softened walnuts, almonds, or hazelnuts

2–3 ice cubes, if desired for “iciness”

Grated fresh ginger, cinnamon, or cayenne pepper, to taste (optional)