It's hard to get dressed in the morning without at least a glance in the mirror at yourself clothed or unclothed — and then what do you see? Most people are dissatisfied with one body part or another, or feel that an article of clothing could fit better. For many people, the feeling of personal beauty resonates with the weight they carry. And you know that weight is there — or not there — when you walk, sit down, try to play a round of tag with the kids, or bend over to pick up the BlackBerry you dropped. The weight you carry, or do not carry, should allow all these things to happen easily. And that is all up to you.