Quesadillas are a perfect family meal because the heat of the spices can be adjusted to the preferences of each person.

INGREDIENTS | SERVES 4

• 1 red pepper, sliced
• 1 cup sliced green peppers and onions (as tolerated)
• 4 whole-wheat or corn tortillas
• 1 cup nonfat cheese
• 2 cups rotisserie chicken, shredded
• 1 cup salsa (as tolerated)
• 1 cup nonfat sour cream

1. Sauté peppers and onion in nonstick skillet until tender, about 3 to 5 minutes. Remove from skillet.

2. In same skillet, heat tortilla until warm.

3. Onto each tortilla, spoon ¼ of pepper and onion mixture, cheese, and chicken.

4. Fold tortilla in half and cook in a nonstick skillet for 5 minutes, turning once.

5. Serve with sour cream and salsa.