Quesadillas are a perfect family meal because the heat of the spices can be adjusted to the preferences of each person.

1. Sauté peppers and onion in nonstick skillet until tender, about 3 to 5 minutes. Remove from skillet.

2. In same skillet, heat tortilla until warm.

3.O nto each tortilla, spoon ¼ of pepper and onion mixture, cheese, and chicken.

4. Fold tortilla in half and cook in a nonstick skillet for 5 minutes, turning once.

5. Serve with sour cream and salsa.

Serves 4

Ingredients

1 red pepper, sliced

1 cup sliced green peppers and onions (as tolerated)

4 whole-wheat or corn tortillas

1 cup nonfat cheese

2 cups rotisserie chicken, shredded

1 cup salsa (as tolerated)

1 cup nonfat sour cream