1. Home
  2. Digestive Health
  3. Lactose- and Gluten-Free Recipes
  4. Tahini (Gluten-Free and Lactose-Free)

Tahini (Gluten-Free and Lactose-Free)

Tahini is a simple paste made from crushed sesame seeds. It is versatile and high in calcium, with 2 tablespoons offering 130mg of calcium.

1. Preheat oven to 350°F.

2. Toast sesame seeds on a baking sheet for 5 to 10 minutes. Frequently turn the seeds with a spatula and do not allow to brown. They should be golden.

3. Cool for 20 minutes.

4. Pour sesame seeds into food processor and add oil. Blend for 2 minutes.

5. Process until it is very smooth. The goal is a thick, yet pourable texture. Add more oil and blend until desired consistency. Serve with pitas.

Yields 4 cups

Ingredients

5 cups sesame seeds

1½ cups peanut oil

  1. Home
  2. Digestive Health
  3. Lactose- and Gluten-Free Recipes
  4. Tahini (Gluten-Free and Lactose-Free)
Visit other About.com sites:

Netplaces.com, a part of The New York Times Company.

All rights reserved.