Tortellini, White Bean, and Veggie Soup

For extra flavor, serve this soup in warm bread bowls.

INGREDIENTS | SERVES 4

  • 1 teaspoon olive oil
  • 1 cup red bell pepper, chopped
  • 1 teaspoon dried Italian seasoning
  • 2 cups spinach, coarsely chopped
  • 2/3 cup water
  • 1 (16-ounce) can navy beans, drained
  • 2 cups fresh vegetable broth or 1 (14-ounce) can low-sodium vegetable broth
  • 1 can no-salt-added tomato paste
  • ½ cup carrots, fresh or frozen
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • ½ cup canned or frozen corn
  • 1 (9-ounce) package uncooked fresh cheese-filled tortellini
  • 1 cup grated fresh Parmesan or Romano cheese
  1. Heat oil in a large Dutch oven over medium-high heat.

  2. Add red bell pepper and Italian seasoning and sauté 5 minutes, or until pepper is tender.

  3. Add spinach, water, navy beans, vegetable broth, tomato paste, carrots, and artichokes, and bring to a boil.

  4. Reduce heat and simmer for 30 minutes.

  5. Add corn and tortellini and cook until thoroughly heated. Sprinkle with cheese.

  1. Home
  2. Digestive Health
  3. Heartburn-Friendly Recipes
  4. Tortellini, White Bean, and Veggie Soup
Visit other About.com sites: