You will be less hungry if you eat more filling high-fiber carbs as well as a wide variety of good-for-you fruits and vegetables. Not sure what you should be eating? Strive for at least five servings a day of fruits and veggies, but seven or more is ideal. What exactly is a serving of fruit or vegetables? Here are some recommendations:

One Serving Size

• 1 apple, banana, pear, orange, or other similar-sized fruit

• 2 plums, satsumas, kiwi fruit or other similar-sized fruit

• ½ a grapefruit or avocado

• 1 large slice of melon or fresh pineapple

• 3 heaping tablespoons of vegetables or beans

• 3 heaping tablespoons of fruit salad or stewed fruit

• 1 heaping tablespoon of raisins or sultanas (dried seedless white grapes)

• 3 dried apricots

• 1 cup of grapes, cherries, or berries

• 1 dessert bowl of salad

• 1 small glass (150ml) of pure fruit juice