Track Your Intake

You will be less hungry if you eat more filling high-fiber carbs as well as a wide variety of good-for-you fruits and vegetables. Not sure what you should be eating? Strive for at least five servings a day of fruits and veggies, but seven or more is ideal. What exactly is a serving of fruit or vegetables? Here are some recommendations:

One Serving Size

  • 1 apple, banana, pear, orange, or other similar-sized fruit

  • 2 plums, satsumas, kiwi fruit or other similar-sized fruit

  • ½ a grapefruit or avocado

  • 1 large slice of melon or fresh pineapple

  • 3 heaping tablespoons of vegetables or beans

  • 3 heaping tablespoons of fruit salad or stewed fruit

  • 1 heaping tablespoon of raisins or sultanas (dried seedless white grapes)

  • 3 dried apricots

  • 1 cup of grapes, cherries, or berries

  • 1 dessert bowl of salad

  • 1 small glass (150ml) of pure fruit juice

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