Sweet Potatoes with Onions and Apple
INGREDIENTS | SERVES 6
- 1 pound sweet potatoes (about 2 large)
- ½ teaspoon canola oil
- 1 cup onion, thinly sliced
- 1 apple, peeled and chopped
- ½ cup low-sodium chicken broth
Wash and dry sweet potatoes; pierce skins several times with fork. Microwave on high 5–8 minutes, or until tender.
While sweet potatoes are cooling, heat oil in large nonstick skillet over medium-high heat. Add onions; sauté until golden brown, about 10 minutes.
Add apple and chicken broth; cook until onions are tender and have caramelized.
Scoop cooked sweet potatoes from skins into microwave-safe dish; mash lightly.
Cover and microwave on high 1–2 minutes, or until potatoes are heated.
Top with sautéed onions and serve.
PER SERVING: Calories: 127 | Protein: 2g | Carbohydrates: 28g | Fat: 1g | Saturated Fat: 0g Cholesterol: 1mg | Sodium: 144mg Fiber: 4g | PCF Ratio: 6-85-9 | Exchange Approx.: 1 Starch, ½ Vegetable