Grilled Haddock with Peach-Mango Salsa
INGREDIENTS | SERVES 4
- 1 pound haddock fillets
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 pound haddock fillets
- Peach-Mango Salsa
Mix olive oil, lime juice, salt, and pepper in a shallow dish; add haddock. Turn and coat fish with marinade.
Heat gas grill or broiler. Spray large piece of aluminum foil with nonstick cooking spray.
Place fillets on foil; cook 7–8 minutes on each side, or until fish is tender when pierced with a fork.
Top each piece of fish with ½ cup fresh Peach-Mango Salsa.
PER SERVING, including ½ cup peach-mango salsa: Calories: 204 | Protein: 22g | Carbohydrates: 11g Fat: 8g | Saturated Fat: 1g | Cholesterol: 65mg | Sodium: 467mg | Fiber: 2g | PCF Ratio: 43-22-35 | Exchange Approx.: 3 Very-Lean Meats, 1 Fat, ½ Fruit
