- 1⅓ cups strawberry halves
- 2 tablespoons sugar
- 1 ripe (but not overly ripe) banana, mashed
- 1 tablespoon frozen orange juice concentrate
- 2 tablespoons water
- 1 tablespoon lemon juice
- 1 cup 1% milk
- 2 tablespoons nonfat milk powder
Sprinkle sugar over strawberries. Mash strawberries with fork; allow 5 minutes or so for sugar to dissolve and draw juice out of strawberries.
Combine all ingredients in blender or food processor; process to desired consistency. (Some people prefer chunks of fruit; others like a smoother sherbet.)
Pour mixture into ice-cream maker; freeze according to manufacturer's directions, or pour into ice cube trays or covered container and freeze overnight.
SERVES 4; SERVING SIZE: ½ CUP
PER SERVING: Calories: 98 | Protein: 4g | Carbohydrates: 22g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg Sodium: 45mg | Fiber: 2g | PCF Ratio: 13-83-4 | Exchange Approx.: ½ Skim Milk, ½ Fruit, ½ Carbohydrate