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Raspberry Yogurt Delight by Gretchen Scalpi, RD, CDN, CDE

INGREDIENTS | SERVES 4; SERVING SIZE: ½ CUP

  • 1½ cups plain nonfat yogurt
  • 2 tablespoons Splenda granular
  • 4 tablespoons heavy cream
  • 1 tablespoon Splenda granular
  • ¼ cup Raspberry Sauce

  1. Combine yogurt and 2 tablespoons Splenda granular in bowl; chill in refrigerator.

  2. In separate bowl, whip heavy cream until moderately stiff; stir in 1 tablespoon Splenda granular.

  3. To make dessert: Gently fold cream into yogurt. Spoon mixture into 4 dessert or parfait cups. Swirl 1 tablespoon prepared Raspberry Sauce into each cup and serve.

PER SERVING: Calories: 121 | Protein: 6g | Carbohydrates: 18g | Fat: 3g | Saturated Fat: 2g Cholesterol: 12mg | Sodium: 74mg | Fiber: 1g | PCF Ratio: 19-59-22 | Exchange Approx.: 1 Milk, ½ Fat

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