Condensed Tomato Soup
- 1 cup peeled chopped tomato, with juice
- Additional tomato juices (if necessary)
- ¼ teaspoon baking soda
- ⅛ cup Ener-G potato flour
Place tomato in microwave-safe bowl; microwave on high 2–3 minutes, until tomato is cooked. Add additional tomato juices if necessary to bring mixture back up to 1 cup.
Add baking soda; stir vigorously until bubbling stops.
Pour cooked tomato mixture into blender; add potato flour, 1 tablespoon at a time, processing until well blended.
YIELDS EQUIVALENT OF 1 (10.75-OUNCE) CAN
PER SERVING: Calories: 136 | Protein: 4g | Carbohydrates: 31g | Fat: 1g | Saturated Fat: 0g Cholesterol: 0mg | Sodium: 352mg | Fiber: 4g | PCF Ratio: 11-83-6 | Exchange Approx.: Will depend on serving size and preparation method
If you'll be making the soup immediately after you prepare the condensed soup recipe, you can simply add your choice of the additional 1 cup of liquid (such as skim milk, soy milk, or water) to the blender and use that method to mix the milk and soup concentrate together. Pour the combined mixture into your pan or microwave-safe dish.