One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is exercise. Yet in our increasingly sedentary world where almost every essential task can be performed online, from the driver's seat, or with a phone call, exercising can be a tough cause to sell. Redefining your preconceived notions of exercise, and making it fun, is the best way to ensure that you look forward to fitness instead of avoiding it.