Now you're ready to begin doing something to tackle that depression. You've already spoken with your family doctor, and your loved one has agreed to have a checkup. If at all possible, accompany your loved one to that first appointment. Once the appointment has been kept, it's important to follow through with medications and/or therapy. Ultimately, however, the burden is on your loved one. You can be there to give support and offer a willing ear to listen, but the person suffering from depression needs to want to get better for that to happen. Here are some agencies that can help steer you in the right direction, if you're looking for help close to home:

• National Alliance for the Mentally Ill (NAMI) (1-800-950-6264)

• National Depressive and Manic Depressive Association (1-800-82-NDMDA)

• National Mental Health Association (NMHA) (1-800-969-6642)

• National Foundation for Depressive Illness, Inc. (1-800-248-4344)

When Concerns Surface

Check with the doctor at any time during the course of therapy if you have concerns. Getting through depression is a partnership that involves your loved one, you, and your therapist. This partnership requires careful attention to the daily details. One big concern with certain types of depression is thoughts of suicide. Suicidal thoughts need to be taken seriously and dealt with immediately. Call the therapist or physician and explain what's going on. Then be prepared to follow through on the directions you're given.

Online Support

There are many support groups for people dealing with depression, and also for the people dealing with the people dealing with depression. Many of these groups are online chats and can offer good feedback and encouragement. Call your local hospital and ask for sites they recommend.