Eating fruits and vegetables every day helps you balance your meals and give you the nutrition you need to stay healthy. When you choose a vegetable or a fruit think about all the different colors to choose from — the more colorful you make your plate, the more nutrients you are adding to your overall diet. Opt for some orange (carrots and sweet potatoes), red (red bell peppers and tomatoes), and some green (broccoli and spinach) to help you grow and stay healthy. See how many different choices you can find.