Hot Grape Nuts with Honey
This is a truly healthy and hearty breakfast. Try it on a cold morning.
INGREDIENTS
- 3 cups Grape Nuts cereal
- 4 cups soy milk
- 3 tablespoons honey
Combine all the ingredients in a small pot and heat on low for about 6 minutes. Serve in bowls like oatmeal.
Super Soy
Soy protein is perhaps the healthiest protein on the planet, and soy milk is a great way to get some. Look for soy milks that are lower in sugar and unflavored. Japanese-style soy milks are usually much less sweet than the Chinese-style milks, which are loaded with sugar. There is no lactose in soy milk, and it is a great milk substitute for cooking and baking.
