1. Home
  2. Cooking for Children with Diabetes
  3. Delightful Dinners for Everyone
  4. Veal Cutlets with Ricotta Cheese and Spinach

Veal Cutlets with Ricotta Cheese and Spinach

Ricotta is a rich fresh cheese, with 3.8 carbohydrates per ½ cup. It is slightly grainy, but smoother and a touch sweeter than cottage cheese.

SERVES 2

INGREDIENTS

  • ¾ pound veal scaloppini (pounded veal cutlets)
  • 2 eggs beaten with a pinch of salt and pepper
  • 2 tablespoons butter
  • 10 ounces frozen chopped spinach, thawed, drained, and moisture squeezed out
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • ½ cup ricotta cheese
  • 3 tablespoons sour cream
  • Pinch of freshly grated nutmeg
  • 1 tablespoon freshly grated Parmesan cheese, plus extra for garnish
  1. Soak the veal in the beaten egg for 30 minutes.

  2. Melt the butter in a large sauté pan over medium-high heat; sauté the spinach and garlic, uncovered, for about 3–5 minutes. Season with salt and pepper. Remove the spinach from skillet and set aside.

  3. Preheat the oven to 375°F.

  4. In a large nonstick skillet over low heat, add ½ of the veal slices 1 at a time; cook just long enough to set the egg coating on both sides. Remove the slices as they are done and place in a 2-quart ovenproof casserole dish.

  5. Put the ricotta and sour cream in a food processor (or a blender) with a pinch of nutmeg, salt and pepper, and the grated Parmesan; blend until smooth. Spread ½ of the cheese mixture over the veal with the back of a spoon. Layer ½ cup of the spinach on top.

  6. Cook the rest of the scaloppini and layer it on top of the spinach in the casserole dish. Layer the other ½ cup spinach and spread the rest of the cheese on top. Bake for about 30 minutes, or until the cheese topping is set. Cut and serve like a lasagna, or scoop with a large spoon. Sprinkle a little Parmesan cheese on top to garnish.

Nutrition Information

Calories: 800 | Carbohydrates: 13g | Fat: 60g | Sodium: 910mg | Fiber: 5g

Thawing Spinach

Frozen chopped spinach and frozen cut-leaf spinach both contain a lot of water. If the recipe calls for draining the spinach, take time to do it properly or the recipe will be ruined. Thaw the spinach, then place it in a colander and squeeze with your hands. Then wrap the spinach in a kitchen towel and twist to remove the last bits of moisture.

  1. Home
  2. Cooking for Children with Diabetes
  3. Delightful Dinners for Everyone
  4. Veal Cutlets with Ricotta Cheese and Spinach
Visit other About.com sites:

Netplaces.com, a part of The New York Times Company.

All rights reserved.