1. Home
  2. Cooking for Children with Diabetes
  3. Delightful Dinners for Everyone
  4. Beef and Pea Stir-Fry

Beef and Pea Stir-Fry

Two kinds of peas make this stir-fry special. Serve with hot cooked rice and a salad made with lettuce and mandarin oranges.

SERVES 4

INGREDIENTS

  • 1 pound boneless beef sirloin tip steak
  • ⅓ cup beef stock
  • 1 teaspoon sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons apple juice
  • 2 tablespoons soy sauce
  • ⅛ teaspoon pepper
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 cups snow peas, fresh or frozen
  • 1 cup frozen baby peas, thawed and drained
  1. Cut beef into ¼″ × 4″ strips against the grain.

  2. In medium bowl, combine stock, sugar, cornstarch, apple juice, soy sauce, and pepper; mix well. Add beef and let stand 15 minutes.

  3. Drain beef, reserving marinade. Heat olive oil in wok or large skillet over medium-high heat. Add beef; stir-fry until browned, about 3–4 minutes. Remove beef from wok and set aside.

  4. Add onion and garlic to wok; stir-fry 4–5 minutes, until crisp-tender. Add snow peas and baby peas to wok; stir-fry 2 minutes.

  5. Stir marinade; add to wok along with beef. Stir-fry until sauce bubbles and thickens, about 4–5 minutes.

  6. Serve immediately over hot cooked rice.

Nutrition Information

Calories: 370 | Carbohydrates: 22g | Fat: 19g | Sodium: 700mg | Fiber: 5g

  1. Home
  2. Cooking for Children with Diabetes
  3. Delightful Dinners for Everyone
  4. Beef and Pea Stir-Fry
Visit other About.com sites:

Netplaces.com, a part of The New York Times Company.

All rights reserved.