Shells with Marinara Sauce

This is a wonderful homemade marinara sauce. Easy and versatile! Use this sauce in the Italian Eggplant recipe.

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 clove garlic
  • 2½ cups diced tomatoes (or 1 [28-ounce] can diced tomatoes, drained)
  • 3 ounces tomato paste
  • 1 teaspoon agave nectar
  • 1 tablespoon fresh basil (or 1 teaspoon dried basil)
  • 1 teaspoon dried oregano
  • 3 cups cooked gluten-free shells
  1. In a medium saucepan, heat olive oil over medium heat.

  2. Add garlic, sauté for 2 minutes, until fragrant.

  3. Add remaining ingredients; stir thoroughly.

  4. Simmer uncovered for approximately 1 hour or until desired texture.

  5. Serve sauce over whole-wheat pasta.

MAKES 3 CUPS OF SAUCE (SERVES 6)

Calories: 256 | Fat: 6 g | Protein: 8 g | Fiber: 8 g

  1. Home
  2. Cooking for Children with Autism
  3. Vegetarian Entrees
  4. Shells with Marinara Sauce
Visit other About.com sites: