Cinnamon Soy Yogurt Fruit Dip
Children love to dip, and this is a quick and easy yogurt dip that can be used with fruit or with vegetables! Using dips is a great way to increase your children's intake of healthy fruits and vegetables.
INGREDIENTS
- 1 (8-ounce) container gluten-free, casein-free vanilla soy yogurt
- 2 teaspoons wildflower honey or agave nectar
- ½ teaspoon cinnamon
Combine and stir the ingredients until smooth.
Drizzle over fruit or use as a dip.
YIELDS 1 CUP
Calories: 238 | Fat: 4 g | Protein: 8 g | Fiber: 2 g
Cinnamon Is More Than a Good-Tasting Spice!
Researchers have shown that ½ teaspoon of cinnamon per day may help to lower blood glucose in people with type 2 diabetes and may also help to control cholesterol and help improve brain function. Use cinnamon daily in your family meals or stick a cinnamon stick in teas or juice.
