- ½ cup canola oil
- 3 cups Rice Chex cereal (crushed)
- ¼ teaspoon hot paprika
- ½ teaspoon garlic salt
- 1 pound boneless, skinless chicken breasts, cut into strips
- 2 eggs, beaten
Heat canola oil in a medium skillet over high heat.
Place Rice Chex in gallon-size plastic bag and crush; add paprika and garlic salt to bag and blend well.
Dip chicken strips in eggs, put in bag with Rice Chex and shake.
Fry chicken strips in oil until done, drain on paper towels and serve.
YIELDS 16 NUGGETS
Calories: 92 | Fat: 5 g | Protein: 8 g | Fiber: 0 g