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Chicken Corn Bites by Megan Hart, MS, RD and Kim Lutz

These corn-coated chicken bites are a nice addition to your child's menus! Bring a taste of the south to your table.

INGREDIENTS

  • ½ cup canola oil
  • 2 cups cornmeal
  • ¼ teaspoon hot paprika
  • ½ teaspoon garlic salt
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 2 eggs, beaten

  1. Heat canola oil in a medium skillet over high heat.

  2. Blend cornmeal in your blender until it is a fine flour, add paprika and garlic salt, and blend well.

  3. Dip chicken strips in eggs, put in bag with cornmeal, and shake.

  4. Fry chicken strips in oil until done; drain on paper towels and serve.

MAKES 16 BITES

Calories: 144 | Fat: 5 g | Protein: 9 g | Fiber: 1 g

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