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BBQ Fish by Megan Hart, MS, RD and Kim Lutz

There are many fish whose depletion is endangering the environment. Some of the most common and environmentally friendly fish are Alaskan wild salmon, white sea bass, U.S.-farmed tilapia, and U.S.-farmed catfish.

INGREDIENTS

  • 4 fillets of Alaska longline cod
  • 1 cup gluten-free, casein-free barbecue sauce
  • 12 slices onion

  1. Preheat oven to 350ºF.

  2. Lay out 4 pieces of foil or parchment paper, each large enough to wrap around one fillet.

  3. On each piece of foil or parchment paper, spread out ¼ cup barbecue sauce and 3 slices of onion, then lay a fillet in the center.

  4. Fold up foil or paper and bake for about 10–15 minutes.

MAKES 4 FILLETS

Calories: 360 | Fat: 2 g | Protein: 41 g | Fiber: 0 g

  1. Home
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