Vanilla Maple Rice Pudding
Serve a scoop of this pudding warmed with some blueberries on the side.
INGREDIENTS
- 1 cup Arborio rice
- 4 cups gluten-free, casein-free soy milk
- ½ cup pure maple syrup
- 2 tablespoons gluten-free vanilla
Preheat oven to 325ºF.
Rinse rice.
In a small saucepan, bring soy milk, maple syrup, and vanilla to a boil.
Combine liquid and rice in a covered 2-quart casserole.
Bake 1 hour.
MAKES 4 CUPS (8 SERVINGS)
Calories: 197 | Fat: 1 g | Protein: 4 g | Fiber: 2 g
Vanilla, the Tropical Flower
Vanilla beans come from a member of the orchid family. They originated in Mexico, but are widely grown throughout the tropics, especially in Madagascar. The beautiful flavor and aroma of the vanilla bean is used in baked goods, confections, and perfumes around the world.
