Years of research shows that exercise is effective in helping reduce stress, tension, and anxiety. Exercising regularly is one aspect of a holistic treatment plan, and discussing this with your health care provider is recommended. There are numerous ways to fit exercise and physical activity into your shcedule, and they don't all require paying for a gym membership or having a personal trainer. This chapter covers reasons why exercise is an effective method of dealing with anxiety, and some different methods to try.