Alternative treatments for diseases and emotional distress go back to the beginning of mankind, and the use of herbs, bodywork, energy therapies, etc., as methods of healing are still popular today. Many physicians have incorporated the use of these complimentary treatments in their medical practices. This chapter takes a closer look at the more common alternative treatments and how they help ease anxiety. Note: The information in this chapter is not intended as a substitute for the expertise and advice of your primary health care provider. Always discuss any decisions about treatment or care with your health care provider.