While keeping your body healthy and strong is important, you will need to keep up with your mind and spirit as well. There will be times when you will feel stressed, homesick, and even sad. While these feelings are normal, and most college students experience them at some point, it is important for you to remember that they will pass, and as you keep your body strong and become acclimated to your new environment, you will become more self-confident. However, during the transition, it is important that you know how to help yourself stay healthy in all ways, including your mind and spirit.