Pecans are rich in minerals such as zinc and heart-healthy monounsaturated fat. Use leftover glazed pecans as a salad topping, snack, or to lend flavor to main dishes.

INGREDIENTS | YIELDS 1 cup

• 2 tablespoons margarine
• ¼ cup brown sugar
• 2 tablespoons corn syrup
• 1 teaspoon ground cinnamon
• 1 cup pecans

1. Melt the margarine over low heat in a small saucepan. Add the brown sugar, corn syrup, and ground cinnamon. Add the pecans, stirring to coat in the mixture.

2. Increase heat to medium and bring to a boil, stirring to dissolve the brown sugar. Let the mixture boil for several minutes.

3. Pour the pecan mixture onto a greased baking sheet and cool. Separate the mixture and store in an airtight container or plastic bag. (They will last for about 1 week.)