Vegetarian Chili Casserole
Preheat oven to 350°.
In a deep-sided casserole dish (about 8″ × 4″ × 3″), mix together the rice with the chili. Stir in the tomato sauce or water.
Bake for 15 minutes or until heated through.
What Type of Vegetarian Are You?
Once you've made the decision to become a vegetarian, there are a number of different diets you can follow. The most common is the ovo-lacto vegetarian diet. Ovo-lacto vegetarians steer clear of meat, but will eat eggs and dairy products. On the other hand, vegans eschew all animal products, including fish, egg, and dairy. In total, there are at least 5 types of vegetarian diets, with several variations.
Serves 1–2
A combination of brown rice and beans provides a protein-packed dish to fortify you through long hours of studying.
