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Homemade Creamed Corn

1 tablespoon low-fat margarine

1 cup frozen corn niblets

¼ cup skim milk

1 teaspoon granulated sugar

Salt and pepper, to taste

1 teaspoon cornstarch

  • Melt the margarine over low heat in a medium-sized saucepan.

  • Add the corn, milk, sugar, and salt and pepper. Increase heat to medium and bring to a boil, stirring constantly. Reduce heat to low and simmer for 5 more minutes, stirring throughout.

  • Push the corn off to the sides of the pan. Increase heat to medium-high and add the cornstarch to the liquid in the middle of the pan, stirring constantly until thickened. Make sure there are no lumps. Stir the corn and milk a few times. Serve hot.

Serves 1–2

Don't have cornstarch on hand? Reduce the milk to 2 tablespoons and serve hot after simmering. Don't substitute flour, as this will impart a floury taste to the corn.

  1. Home
  2. Cooking in College
  3. Cold Call: Frozen Food Fixers
  4. Homemade Creamed Corn
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