Apple with skin

Apricot, dried

Banana

Beans, dry

Beans, lima

Black-eyed peas

Broccoli

Carrots

Lentils

Orange

Pear with skin

Peas, green

Peas, split

Potato with skin

Prunes

Spinach

Squash, winter

Strawberries

Sweet potato

Tomato

Note: A good source of a vitamin or mineral contributes at least 10 percent of its Percent Daily Value per serving. A good source of dietary fiber contributes at least 2 grams of dietary fiber per serving.