Writing prompts start you on a flow of writing, to lead you to what's going on inside. Come to the first two prompts without planning what you will write. For the third, you can give it some prior thought or meditation. Allow the writing to flow onto several pages. You can use the same prompts over and over, day after day. Use just one per sitting, or use all three. Then, go back and read what you've written. See what is revealed.

In this moment I feel …

What I am avoiding is …

I have a new intention to …