Using chakra meditation and visualization, you will access and heal your energy centers. The techniques are versatile: you can add them to your Hatha yoga practice; you can use them in stillness, seated, or lying down; you can choose to focus on one particular chakra, or you can focus on each in a sequence. The benefit of such versatility is if you notice at a certain time of day you want to shift how you are feeling, you can do a meditation on the chakras to bring your energy into balance.