Ayurveda helps you maintain and restore health and vitality in accordance with how the principles of the natural elements—space (ether), air, fire, and water—exist inside and outside of you. With natural, holistic-healing practices that have been used for thousands of years, Ayurveda promotes overall well-being and longevity. Considered the sister science to yoga, Ayurveda's mind-body-spirit approach enhances the effectiveness your chakra healing practices and your understanding of how your mind, body, consciousness, and energy system are affected by your inner and outer environment.