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Career Tests

Work/Life Balance Test by A. Bronwyn Llewellyn with Robin Holt, M.A.

The purpose of this test is to give you the opportunity to think about and evaluate the balance between your work life and your personal life. Use the following scale to indicate how accurately each statement describes your feelings or beliefs.

0	Not applicable
1	Usually true
2	Sometimes true
3	Almost never true
I like my job more often than not.
My supervisor is supportive of my efforts to lead a balanced life.
I am generally able to choose when I can take my vacation.
I have control over my working and nonworking lives.
My organization supports the importance of family, leisure time, and physical health.
I have control over my working and nonworking lives.
I do not have difficulty relaxing at home.
I get enough sleep.
I have time for quiet and introspection.
I do not have to work on my normal days off.
I have a good circle of friends.
On weekends I am able to enjoy the things I do.
The quality of my work is good.
I am satisfied with the amount of time I am able to spend with friends and family.
The amount of travel required for my job is compatible with my personal life.
I do not have to take work home with me in the evenings.
I find time for my hobbies and volunteer work.
I exercise regularly.
I can put my job out of my mind when I am home.
I maintain a healthy and balanced diet.
I keep informed about developments in my organization.
I am liked by my coworkers.
I am able to develop my skills and abilities in this job.
My personal life does not interfere with my job.
I am able to fulfill my spiritual needs.
My job allows me to be the kind of spouse/partner/parent I want to be.
I find time to handle urgent personal situations.
My work is personally fulfilling.
My personal life does not make me tired at work.
My organization supports its employees in being involved in the community.
I do not abuse drugs, alcohol, or food.
I have at least one person with whom I can share my thoughts and feelings.
I feel good about myself.
= My Work/Life Balance Score

<B>Scoring Your Test</B></h2> <p>If you scored 32 or less: You are doing a good job of finding balance between your work and personal life. If your score was 33 to 64: You probably need to work on certain areas to get more balance.</p> <p>If your score was 65 or more: You need to seriously address the issues contributing to imbalance between your work and personal life.</p> <p>Regardless of your score, but particularly if you scored over 33, circle one to three statements that represent areas that you feel could stand some improvement. Recast these as goal statements. For example, if you answered “almost never true” to the statement “I exercise regularly,” rewrite it as “I want to take positive steps to incorporate regular exercise into my week.” Write these statements in your chart on page 179.</p> <div class="npsb"> <p>Mark Guterman, M.A., contributed to the development of this test.</p> </div>  <div id="pagination"><ul><li class="prev"><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/who-needs-balance.htm" title="Who Needs Balance?">Who Needs Balance?</a></li><li class="next"><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/using-your-results-7.htm" title="Using Your Results">Using Your Results</a> </li></ul></div></div> <div id="coda"> <div id="rel"><div class="n5">Related Articles</div><ul> <li><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/worklife-balance-test.htm" zT="18/1YL/Zn"> Work/Life Balance Test - Career Tests </a></li> <li><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/using-your-results-7.htm" zT="18/1YL/Zn"> Using Your Results - Career Tests </a></li> <li><a href="http://womeninbusiness.about.com/od/inspirationforwomen/a/Quotes-To-Inspire-Women-In-Business-Work-Life-Balance.htm" zT="18/1YL/Zn"> Work-Life Balance Tips for Business Women - Quotes to Inspire Women in... </a></li> <li><a href="http://legalcareers.about.com/od/careertrends/a/worklifereform.htm" zT="18/1YL/Zn"> Work Life Balance - Work Life Balance: A Call for Reform </a></li> <li><a href="http://www.netplaces.com/career-tests/managerial-suitability-and-your-career/managerial-suitability-test.htm" zT="18/1YL/Zn"> Managerial Suitability Test - Career Tests </a></li> </ul></div> <div id="sec"><div class="n5">Read More Work/Life Balance and Your Career</div><ul><ul class="col1"><li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/a-life-out-of-balance.htm">A Life Out of Balance</a></li> <li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/not-your-grandpas-workplace.htm">Not Your Grandpa's Workplace</a></li> <li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/family-matters.htm">Family Matters</a></li> <li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/men-want-a-life-too.htm">Men Want a Life, Too</a></li> <li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/going-to-extremes.htm">Going to Extremes</a></li> </ul><ul class="col2"><li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/who-needs-balance.htm">Who Needs Balance?</a></li> <li class="btO">Work/Life Balance Test</li> <li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/using-your-results-7.htm">Using Your Results</a></li> <li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/take-action.htm">Take Action</a></li> <li ><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/to-balance-or-not-to-balance.htm">To Balance or Not to Balance?</a></li> </ul></ul></div> </div> <script>if(zSbL<1)zSbL=3;zSB(2);zSbL=0</script> </div> <div id="widgets"><script type="text/javascript">if(z336>0){w('<div id="adB">'+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('</div>')}if(z155>0){w('<div id="adP">'+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('</div>')}</script> <div id="pg" class="pane"><div class="n3">Shopping</div><div class="cntnr"><a href="http://shop.everything.com/product/the-everything-career-tests-book/"><img src="http://0.tqn.com/d/np/career-tests/Cover.jpg"></a><h4><a href="http://shop.everything.com/product/the-everything-career-tests-book/">THE EVERYTHING CAREER TESTS BOOK</a></h4><p><a href="http://shop.everything.com/product/the-everything-career-tests-book/">By A. Bronwyn Llewellyn with Robin Holt, M.A.</a></p><div id="fp"><a href="http://shop.everything.com/product/the-everything-career-tests-book/">Buy This Book</a></div></div></div> <div id="toc" class="pane"><div class="n3">Career Tests Sections</div><ul><li><a href="http://www.netplaces.com/career-tests/know-yourself-know-your-career/">Know Yourself, Know Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/values-and-your-career/">Values and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/skills-and-your-career/">Skills and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/interests-and-your-career/">Interests and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/personality-and-your-career/">Personality and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/work-environment-and-your-career/">Work Environment and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/location-and-your-career/">Location and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/">Work/Life Balance and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/entrepreneurial-readiness-and-your-career/">Entrepreneurial Readiness and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/managerial-suitability-and-your-career/">Managerial Suitability and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/emotional-intelligence-and-your-career/">Emotional Intelligence and Your Career</a></li> <li><a href="http://www.netplaces.com/career-tests/your-career-checkup/">Your Career Checkup</a></li> <li><a href="http://www.netplaces.com/career-tests/published-and-online-career-resources/">Published and Online Career Resources</a></li> <li><a href="http://www.netplaces.com/career-tests/career-counseling-services-and-other-instruments/">Career Counseling Services and Other Instruments</a></li> </ul></div></div> <script type="text/javascript">zCi();validateForms();</script> <div id="abf" style="padding-right:0"><ol class="crumbtrail"><li class="home"><a href="http://www.netplaces.com/">Home</a></li><li><a href="http://www.netplaces.com/career-tests/">Career Tests</a></li><li><a href="http://www.netplaces.com/career-tests/worklife-balance-and-your-career/">Work/Life Balance and Your Career</a></li><li>Work/Life Balance Test</li></ol></div> <div id="aboutinfo" class="hlist"><div id="morefrom"><h6>Visit other About.com sites:</h6><ul><li><a href="http://caloriecount.about.com/" rel="nofollow">Calorie Count</a></li><li><a href="http://www.consumersearch.com/" rel="nofollow">ConsumerSearch</a></li><li class="last"><a href="http://www.allexperts.com/" rel="nofollow">Allexperts.com</a></li></ul></div> <ul id="siteinfo"><li><a href="http://spiderbites.about.com/sitemap.htm">SiteMap</a></li><li><a href="http://www.about.com/gi/pages/hc.htm" rel="nofollow">Help</a></li><li><a href="http://www.about.com/gi/pages/mprivacy.htm" rel="nofollow">Privacy Policy</a></li><li><a href="http://www.about.com/gi/pages/mprivacy.htm#adchoices" rel="nofollow">Your Ad Choices</a></li><li class="last"><a href="http://www.netplaces.com/pform.htm" rel="nofollow">Contact Us</a></li></ul> <ul id="companyinfo"><li class="last"><a href="http://shop.everything.com/ " rel="nofollow">Buy Books</a></li></ul><div id="disclaimer"><p>Netplaces.com, a part of <a href="http://www.nytco.com/">The New York Times Company</a>.</p><p>All rights reserved.</p></div></div></div> <script type="text/javascript"> </script> <script type="text/javascript">(function(){var po=document.createElement('script');po.type='text/javascript';po.async=true;po.src='https://apis.google.com/js/plusone.js';var s=document.getElementsByTagName('script')[0];s.parentNode.insertBefore(po,s)})();</script> </body></html>